Exam Week

For all of us struggling with exams this week...don't get stressed out! Here are some tips to get you through the week...

	Establish a routine
	Set aside a particular time each day for study and revision and stick to it.
	Create a study environment
	This should be away from interruptions and household noise, such as the television. And try not to study on your bed...it is a trap! (haha)
	Set a timetable
	With a timetable you can plan to cover all your subjects in an organized way, allotting the appropriate time for each without becoming overwhelmed.
	Look after yourself
	Drink plenty of fluids, especially water, and eat healthy foods. Keep sugary foods to a minimum. Make sure you get enough sleep each night. Regular physical exercise makes you feel great, boosts your energy and helps you relax. So try to keep up regular sporting activities or at least fit in some regular exercise as often as you can.
	Reward yourself for studying
	Watch your favorite television program, spend time with your friends, walk to the park and play a sport throughout the week.
	Have variety in your study program
	Study different subjects each day and do different types of work during each study session.
	Avoid interrupting your concentration
	Have all the appropriate materials with you before you start a session of study to minimize distractions.
	Test yourself on what you have studied
	Ask your friends to quiz you on what you have learned.
	Don't panic now that it is exam time
	You have been going over this stuff for the past few months...no need to panic now. Try to keep yourself calm, positive and confident.
	Ask your teachers for guidance
	Especially if you're having trouble - whether it's grasping a new concept or understanding something you learned earlier in the year. They will be happy to help.